Weight gain and control is a problem that many people are facing in today’s era. Whether it is due to lifestyle, stress, eating habits or any other contributing factor, weight gain and regulation has become an increasingly common issue for people. Apart from this, the idea of a fit body is what everyone yearns for, especially seeing that it is what is endorsed by media and social platforms.

If you are considering going for a low FODMAPs diet, it is probably because you face abdominal pain and digestive problems. This is possibly due to certain carbohydrates present in the food and drinks you consume. Going for a low FODMAPs diet can help you overcome these issues. But getting on a proper diet is important, so even though you refer the internet for information, which is important too, you must take the diet plan either from a dietitian or your doctor.

Dealing with common cold and flu can often get tiresome, mostly because of the presence of excessive mucus in the body. Usually mucus is present in our body in a healthy quantity, and its primary job is to protect your body from infections. But an overproduction of mucus in the lungs can happen because of bacterial infections or some malfunction in the lungs.

What is lupus? An autoimmune and chronic disease that is capable of damaging any body organs like the skin, joints, etc. is called lupus. In case of diseases like HIV or AIDS, the immune system becomes underactive. However, in the case of lupus, the immune system becomes overactive thereby destroying the healthy body tissues.

Carbohydrates are essential to make us feel good. These form a critical component of our diet. Still, many people who are trying to lose weight believe that going on high-carbohydrate diet plans will make them gain weight. However, scientific research shows that the intake of the right types of carbohydrates is a good way to lose weight and stay fit, but it does not mean that you may consume high-carb foods per your will.

Stomach bloating is a condition that is characterized by the stomach being filled with gas. It is sometimes known as flatulence and can cause a lot of discomfort. Although it might be associated with stomach infections, it is not always the case. The bloating could be escalated by a variety of factors that an individual can submit him or herself into.